Spicy Thai Basil Beef with Red Cauliflower Rice
So I learned some things about fresh basil when looking up
some recipes for basil stir-fries: The longer basil is cooked, the more flavor
it LOSES! I love the taste of basil (it
may be one of my favorite herbs to cook with), but I have noticed that some of
the times I have added fresh basil to a recipe it does not turn out as
flavorful as I expect. Lesson of the
day: When you use fresh basil, add it RIGHT at the end of cooking and only cook
it for about 30 seconds, or until it just begins to wilt.
The recipe I am posting today definitely had a great basil
flavor, thanks to my newly learned lesson!
The red cauliflower rice was also a nice change from the regular
cauliflower rice I normally cook.
Yield: 4-5 servings
Adapted from Fast Paleo
Ingredients
3-4 cloves garlic, roughly chopped
3-4 cloves garlic, roughly chopped
1.5 Tablespoons fresh lemongrass (About 3-4 stalks), chopped
Pinch of red pepper flakes
1 Tablespoon coconut oil
½ lb green beans
1 bell pepper, thinly sliced
½ onion, thinly sliced
1 lb grassfed ground beef
1.5 T fish sauce (or use my substitution recipe below!)
1 T fresh lime juice
2 teaspoons coconut aminos
½ cup loosely torn fresh basil
Lime wedges, for garnish
*I had never used fresh lemongrass before so here is a
simple step-by-step on how to prepare lemongrass for cooking: http://www.cookthink.com/reference/74/How_to_prep_lemongrass
Directions
1) Chop all your ingredients prior to beginning
cooking. It will make things run much
more smoothly after you turn that stove on!
2) Add the garlic, lemongrass, and red pepper flakes to your
food processor and pulse to make a rough paste.
*My food processor ended up being too large for such a small amounts of
ingredients, but I did my best to make it work.
If this doesn’t turn into a true paste don’t panic! The flavors will all still mix in with the
beef.
3) Heat ½ T of coconut oil over medium heat in a large pan. Add the green beans and fry for about 2
minutes.
4) Add the peppers and onions and fry until just
translucent, about 3-4 minutes.
5) Remove the vegetables and set to the side while you cook
the beef.
6) Add the remaining coconut oil to the pan. Add the spice paste and fry for 1 minute.
7) Add the ground beef and fry until cooked through.
8) Return the vegetables to the pan and add the fish sauce,
coconut aminos, and lime juice. Stir
until well mixed.
9) Lastly, add the basil leaves and cook until just wilted,
about 30 seconds.
10) Remove from heat and serve. Garnish with additional lime wedges.
Ingredients
3 T apple cider vinegar
2 T coconut aminos
1-2 teaspoons raw honey
1/4 teaspoon ground ginger
1/4 teaspoon ground mustard
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon cinnamon
1/8 teaspoon black pepper
Measure out all ingredients into a small bowl and mix well.
Yield: 4-5 servings
Ingredients
1 Tablespoon coconut oil
3 cups cauliflower, riced in your food processor
3 cloves garlic, minced
½ onion, diced
3 tomatoes, deseeded and diced
1 cup tomato sauce (or crushed tomatoes)
1 teaspoon chili powder
Directions
1) Heat coconut oil over medium heat in a large pan.
2) Add garlic and onion and sauté until soft, about 2
minutes.
3) Add diced tomatoes and stir.
4) Add the cauliflower rice
5) Pour in the tomato sauce and chili powder and stir.
6) Reduce heat to medium-low and continue to cook for about
5 minutes, or until cauliflower becomes soft.
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