Two Kitchens, One Passion

First of all, I need to apologize for my lack of upkeep with my blog recently!  I just started a new job as a 6th grade science and reading teacher and have been kept busy with the start of the school year!  I promise I will add some new recipes soon, but in the meantime I hope you have been able to try out the recipes I already have on here! Secondly, I am participating in a fundraiser called Barbells for Boobs at my local crossfit gym, Crossfit 10-10.  Last year, we set a world record with the $21,000 we were able to raise and we are hoping to exceed that amount this year.  Because of the amount we raised last year, the Pink Bra Tour Bus (along with Crossfit Games athletes, prizes, food, etc.) will be present at our gym on October 20th to support our fundraising achievements.  Barbells for Boobs is an excellent non-profit organization that is raising money to provide funding for breast cancer detection services to those who need it.  It is also a registered 501(c)3 char

Since going Paleo, the majority of my salad dressing have been a standard vinaigrette.  Most often the simple balsamic vinegar and olive oil mixture.  I was actually surprised as I was mixing this dressing together how thick and creamy it got!  I even had to thin it out a little bit by adding some coconut milk.  The lemon juice was great at giving the dressing a nice "fresh" taste, as Dan described it.  The addition of fresh mint leaves also added to the fresh taste.  We only used about 3-4 leaves for the 2 of us, but next time I would change it to 3-4 leaves per salad.  Fresh mint is just so good! I served this salad with some vegetables I happened to have on hand, but you can change it up however you prefer.  The main reason for this post is really the dressing!  I love playing around with salads and just mixing together any random vegetables, nuts, seeds, or even fruits occasionally! Zucchini Ribbon Salad with Creamy Lemon-Tahini Dressing Yield: 2 servings (B

After Crossfit today, I felt like being really lazy with cooking dinner...but I still wanted something flavorful and exciting.  My decision: Grilled pork chops with a creamy dijon sauce, italian herb roasted carrots, and garlic sauteed spinach.  The creamy dijon sauce became the star of this dish and added some great flavor to the pork.  It was an easy sauce to make and could definitely be used on other things as well, such as chicken or even other vegetables.  After adjusting the ingredients a little bit while I was cooking, I reached the perfect blend of creaminess and dijon mustard flavor to make the sauce a hit. Creamy Dijon Sauce Yield: ~3-4 servings

Dan and I hadn't made pancakes in a while, and when we woke up Saturday morning I was STARVING.  Eggs just weren't going to cut it for me so pancakes sounded like the perfect plan.  I had tried sauteed mashed banana cakes earlier in the week (which you have not seen on here because they were an epic failure, even though the cooked banana still tasted great).  That attempt made me want to try cooking bananas one more time.  They definitely made a great topping for these pancakes! The pancakes also turned out very moist and fluffy, which is usually more difficult to accomplish with paleo pancakes.  I am going to owe this one to the applesauce: A great addition!  As you look at the ingredient list, don't fret about only using 3 Tablespoons of coconut flour.  It is plenty of flour, even if it looks like such a small amount.  The coconut flour is very absorptive, so 3 Tablespoons is enough to thicken up the mixture. Cinnamon-Applesauce Paleo Pancakes  Yield: 2 large

Well, yesterday I sadly finished my portion of our fresh picked blueberries (good thing Dan still has some left to share!).  Below are a couple more recipes I tried out using these amazing blueberries. Back to my new chia obsession...This breakfast is super easy to make, just be sure to plan in time to allow the chia seeds to soak if you don't soak them overnight.  Since I haven't been waking up at 5:30 AM for work lately, I haven't had my breakfasts planned out and pre-packed ahead of time for the last couple weeks.  This has been nice because I get to cook breakfast fresh every morning, but in the case of this chia cereal I never think to begin making it the night before!   Blueberry-Banana Chia Breakfast Pudding Yield: 1 serving

Pina colada has been one of my favorite flavors for years: If there was ever a pina colada option, I always chose to take it.  Since the weather has been getting hotter, a pina colada smoothie sounded like a great after-dinner treat!  The strawberry swirl mixed in here not only looked cool, but tasted great with the pina colada smoothie as well.   Pina Colada-Strawberry Swirl Smoothie Yield: 2 smoothies

Last summer, Dan and I went strawberry picking at Baugher Farms in Westminster, MD.  We apparently missed the strawberry season this year, but were able to pick blueberries and beets instead!  We decided to try out a new farm this time: Larriland Farms in Woodbine, MD.  This farm was excellent and we will definitely be making another trip.  The blueberries will maybe  last us the rest of the week...maybe.  But, having grown up on a farm, I don't need any excuse to go pick-your-own.  It makes for a fun afternoon activity and tastes a hundred times better than anything you buy from the grocery store. Citrus Sun-dried Tomato Stuffed Chicken Breasts Yield: 2 servings

I have been wanting to try making my own sushi for a while, and finally got around to doing that last night!  The results: Tasty, but I need practice on rolling and cutting the sushi rolls.  Since this was our first time with our own sushi, Dan and I decided to go with vegan sushi instead of adding any raw fish (maybe next time!).  The cauliflower couscous for this recipe was a perfect substitute for sticky sushi rice - So this dish is completely Paleo as well!  I even served the sushi with coconut aminos as a soy sauce substitute.  :) Since the sushi rolls were all vegetable based, we ate them as a side dish along with some Asian Sesame Salmon.  However, the rolls themselves ended up being more filling than expected! Dan had his nice camera at my house (after his birthday Ferrari drive!), so I have much better pictures to go with these recipes!

After having so much chicken this week, I thought a seafood dinner sounded excellent.  I hadn't tried cooking cod yet so this seemed like the perfect opportunity.  Pacific/Alaskan cod is also on the best choice list for fish based on the fishing impact on the ecosystem, and it only has a moderate level of mercury so it is safe to eat 4+ times per week.  The Environmental Defense Fund is a great resource when trying to decide what fish you want/should buy. These "cod pods" as I have nicknamed them were packed full of flavor and the fish was perfectly tender and flaky.  We may have ruined a baking sheet in the process though by placing it directly on the grill (so don't try that!).  I'm adjusting my recipe slightly so you don't make the same mistake. ;) The grilled corn was also amazing!  I had forgotten how good grilled corn is since it isn't actually paleo, I had removed corn from my diet.  I live by the "cheat" meals every once in a while ar

If you have never made banana "ice cream" before, then you are truly missing out.  All you have to do is throw a couple frozen bananas in your food processor, add any flavoring or honey/maple syrup as a sweetener, and blend.  The end result: soft serve consistency faux ice cream.  Healthy for you AND delicious!   This has been our go-to dessert if Dan and I want something for dessert.  My usual recipe is a combination of cinnamon and a drizzle of honey, but you can also mix in some almond butter, other fruit (strawberries taste delicious in it as well!), or some raw cacao powder to make it chocolatey. This recipe was inspired by a previous treat I had made of avocado frozen yogurt (back when I still ate dairy).  I decided to try out the avocado with our banana ice cream, and it made the soft serve texture even creamier!  If you have frozen bananas and an avocado, definitely give this a try.  It tasted so great it didn't even need any honey or maple syrup. Ba

This weekend, Dan and I purchased a pastured chicken from  Clark's Farm  in Ellicott City, MD.  We had previously tried some lamb from this farm as well, which was also delicious.  All of their animals are pastured, they do not use hormones or routine antibiotics, and their beef is 100% grass-fed.  It's a nice farm to check out if you're looking to purchase some local meats. Since we had a whole chicken on hand, I decided the best way to cook it would be to just roast the whole thing in the oven.  I wanted to use some flavorful spices to give it a nice rub, so I followed a recipe for a Czech seasoning.  Turned out delicious, but I had A LOT of extra seasoning!  You could definitely cut the seasoning mix in half, or even a quarter.  I plan on just using my leftover for more chicken in the future. This whole chicken provided Dan and I with 2 full dinners each, and one large lunch for each of us. Dinner Day 1: Chicken thighs/legs/wings served with jalapeno-lime sauce and

I'm currently reading the book A History of the World in 6 Glasses  by Tom Standage (pretty interesting read by the way) and in the section on wine, Standage writes about the ancient wines from Greece.  His book made me very interested to try Greek wine.  Greece was one of the original producers of wines back in ancient times, but has definitely become overshadowed by the wines produced in Italy and France.  That doesn't mean that Greek wines aren't worth trying though!  Dan and I have tried 2 different bottles of Greek wine now, both of which were really good (and cheap!).  Next time you're at a liquor store, check and see if they have any Greek wines on hand to try.  And then pour a glass for dinner to enjoy with some Greek rubbed pork chops! Greek Rubbed Pork Chops Yield: 2 servings Adapted from  What's Cookin' Chicago?

I know I have a very old post on an avocado obsession of mine.  Well, I still love this amazing fruit (Yes, it is actually a fruit!).  I have made avocado pasta sauces, several different versions of guacamole, avocado ice cream, baked avocados, avocado pesto...and the list goes on and on.  However, this was our first time experimenting with grilled  avocado.  And guess what - It's just as amazing as every other way to prepare avocados (If not even more amazing!).  Next time you decide to heat the grill up for dinner, through an avocado on there as well!  The spicy salsa we stuffed these with was delicious as well and super easy to throw together. Grilled Avocado with Spicy Salsa Yield: 2 servings (as a side) Adapted from  Paleo Newbie

If you love bacon and you love buffalo sauce, then you NEED to make these chicken tenders!  Just think about that tangy and spicy buffalo sauce, crispy bacon, and tender baked chicken - all in one flavorful bite.  I bet you're already thinking about making these for dinner tonight.  :) I served the chicken tenders with Chinese 5-spice roasted sweet potatoes (I had just bought some of this spice and wanted to give it a try, turned out great!) and some peas and onions sauteed in coconut oil.  Everything went together very nicely. Bacon Wrapped Buffalo Chicken Tenders Yield: ~3 servings

Just like my jalapeno chicken burgers, these burgers require very few ingredients but are definitely not  lacking in flavor!  The stuffing is so delicious that we had to add extra on top before serving the burgers!  You could use any kind of ground meat for these as well.  The original recipe calls for ground beef, but ground turkey or chicken would work just as well. Sun-Dried Tomato & Avocado Stuffed Burgers Yield: 4 burgers Adapted from  Civilized Caveman Cooking

Before I went Paleo, I used to love making overnight oatmeal for breakfast.  It was super easy (all you have to do is mix everything in a bowl and put it in the fridge overnight) and you could get really creative with flavors and toppings, so it was never boring! This morning I wanted to make something different for breakfast (I've been having a lot of eggs recently) so I tried out a chia seed breakfast bowl, which I have accurately named 'Cacao Bliss Bowl.'  If I had thought about this last  night, I would have made this dish in the same manner as overnight oats.  The longer the chia seeds sit in liquid, the more gel-like they get.  However, I didn't think of this idea until the morning and was too impatient to save it for tomorrow.  The chia seeds begin to get gel-like pretty quick, so if you're in a hurry just mix and let it sit for at least 15 minutes (I waited about 30 minutes).  For those of you in the middle of the Whole30, this breakfast bowl can wor

I will definitely be making these pork chops again in the future: They were super flavorful, despite not having an insane list of ingredients.   If you’re trying to find a recipe, but don’t have too many ingredients on hand then this is the recipe for you!   You could serve these with a variety of different sides as well.   I chose to serve them with a simple coleslaw recipe I came up with a couple weeks ago (again, minimal ingredients and super easy!).   The flavors all went well together and it was all pleasantly filling. Tex-Mex Pork Chops Yield: 2 servings Adapted from  Full Fork Ahead

I have used chia seeds in the past, but hadn’t bought them in a while because they aren’t the cheapest things to purchase (grocery budgets can be tough sometimes!).   However, these little seeds are high in Omega-3’s, making them a viable food option.   The following article from Mark’s Daily Apple discusses the different types of seeds and their health benefits.   Go ahead and take a gander at it if you’re curious to find out more about chia! Back to how I purchased chia seeds recently…I recently discovered Synergy’s Kombucha ( http://synergydrinks.com/index.php/products#enlightened-kombucha ) and realized that I LOVE it, especially their Mystic Mango and Guava Goddess flavors.   These drinks are mixed with mango or guava puree, which nicely cuts down the fermented flavor of Kombucha.   They also have a few flavors of Kombucha that contain chia seeds.   I had been curious to try one of these for a while, so I decided to splurge the other day and give it a shot.   I was definitely

This recipe is a great appetizer, and very unique in my mind!   I have made grilled pineapple guacamole before (also delicious, and in my blog as well), but had never heard of peaches and strawberries being put in guacamole.   The sweetness of the guacamole went perfect with the spiciness of the sweet potato chips I served it with.   Feel free to adjust the amount of mix-ins for the guacamole to your own preference. Spicy Sweet Potato Chips Yield: ~2 servings

I have learned recently that sometimes cooking with just a few simple ingredients creates the best tasting results.  These burgers were definitely a prime example of that!  Super easy to make, not many ingredients, and very full of flavor!  I am showing you the 2 ways in which Dan and I prepared them, but they will taste great no matter how you like to eat burgers. :) Jalapeno Chicken Burgers (2 Ways) Yield: 4 burgers Adapted from  Once a Month Mom

If you’ve ever been to Buffalo, NY, I really hope you’ve had some of their true Buffalo wings.   The two big wing joints are Anchor Bar and Duff’s.   I have only had the opportunity to try Buffalo wings from Duff’s, but they were by far the best wings I have ever had.   Tonight, I was craving that tangy Buffalo sauce flavor so I decided to give it a shot with a Paleo version of the sauce.   It was super easy and tasted just like Buffalo sauce!!! (Not to mention it is much healthier for you because I substituted the insane amount of butter with a smaller amount of coconut oil). I served this sauce as Buffalo chicken sandwiches with my new go-to recipe for Paleo buns (see below) that you cook in the microwave: Ready to eat in just 1 minute! When I made this sauce, it was enough for 2 small chicken breasts.   If you follow the steps for the Buffalo chicken below, just remember to adjust the amount of sauce depending on the amount of chicken you will be using. Paleo Buffal

So I learned some things about fresh basil when looking up some recipes for basil stir-fries: The longer basil is cooked, the more flavor it LOSES!   I love the taste of basil (it may be one of my favorite herbs to cook with), but I have noticed that some of the times I have added fresh basil to a recipe it does not turn out as flavorful as I expect.   Lesson of the day: When you use fresh basil, add it RIGHT at the end of cooking and only cook it for about 30 seconds, or until it just begins to wilt. The recipe I am posting today definitely had a great basil flavor, thanks to my newly learned lesson!   The red cauliflower rice was also a nice change from the regular cauliflower rice I normally cook.   Spicy Thai Basil Beef Yield: 4-5 servings Adapted from  Fast Paleo

I love having an excuse to try out fun, new recipes so a Crossfit Memorial weekend cookout was another great excuse!  (Thanks again for having us all over Sarah!) I adapted a couple different recipes to create these.  The biscuits turned out pretty moist and nicely sweet.  I added lime zest to the biscuits as well which brightened up the flavor a bit.  The star of this dish though, in my opinion anyway, was the lime-infused whipped coconut cream.  This is by far the best whipped cream I've had.  I had never actually used coconut cream before, but if I ever need to make whipped cream again it is definitely my go-to item!  I bought the coconut cream from Trader Joe's, but you can use cans of full-fat coconut milk as well.  If you use the coconut milk, place the can in the fridge overnight.  When you take it out to open it, flip it upside down to open it from the bottom.  The coconut milk will then be on the top: Pour this off (but don't throw it away, you can use it for

This pizza turned out to be the delicious result of my attempt to use up food I had in my fridge/freezer without going to the grocery store.  Turns out that I had all the perfect ingredients to create a very unique Paleo pizza!  The garlic, sage, and balsamic molded together and complemented each other better than I anticipated; I may try this flavor combination in another dish as well! The coconut flour crust, which I did follow a recipe for, was awesome too.  It held together like actual pizza crust and the garlic infusion gave it a very nice taste as well.  If you've read some of my earlier posts, you may have seen the cauliflower crust pizza that I made a while ago.  To compare the two, this one was much better (and easier!).  Although the cauliflower crust tasted good, it did not hold together and made the pizza more of a fork-and-knife food than finger food.  The coconut flour crust on the other hand wasn't messy at all because it held all the toppings and didn't

I got to try out another new recipe for one of our Crossfit get-togethers this weekend (Happy birthday Jon!!!).  These cookies ended up being a big hit, so I wanted to make sure I got the recipe up right away.  These [almost] Paleo Cowboy Cookies were inspired by a couple different recipes I discovered.  The basic cowboy cookies are packed with oats, chocolate chips, coconut, and pecans.  In my mind, the combination of candied bacon, chocolate chips, coconut, and banana made these much more tasty than the original.  :) Candied Bacon Cowboy Cookies Adapted from  What Runs Lori  &  Primal Palate Yield: ~24 cookies

It's been a busy past month, so I have a bunch of recipes to get caught up on!  Successfully completing the Whole30 was a great experience, but I am still sticking with paleo for the most part.  Our first weekend after completing the Whole30 Dan took me on a weekend skiing getaway for my birthday.  The inn we stayed at was excellent and cozy and the innkeeper made fresh breakfast each morning (gluten free for me!).  The innkeeper also left a bottle of champagne and a couple chocolate covered strawberries in the room when we first arrived.  And to top off how nice this place was they had complimentary wine, port, and beer (we did take advantage of some of the wine and port at least).  This weekend I was clearly not concerned about being 100% paleo, which is how I want my diet to be.  I'll eat paleo the majority of the time because my body feels better eating this way, but if I want some wine or sushi or another gluten free treat from time to time I won't think twice about ha

It really doesn't feel like 30 days have already gone by, but our last day of Whole30 is actually here!  I wanted to wrap the month up with a great Whole30 dinner and I even lucked out with a surprise day off work.  I showed up at the middle school this morning and the teacher I was supposed to sub for was in the main office as well..turns out there was some confusion with the online system, but I secured 4 days of work in February at this school as a result! So what did I choose to spend my day doing?  Cooking of course! I also can't forget to mention that I ordered my bridesmaid dress for Lindsay's wedding today!  Next on my to-do list: Find gold shoes!

It's definitely hard to believe that we only have 1 day left of our Whole30!  This month flew by, but I enjoyed the changes that I made to my diet.  I look and feel much leaner and stronger than I did one month ago.  My overall health has also improved as a result of the Whole30 program.  I've enjoyed it so much that there isn't any non-Whole30 food I've been craving to have after the 30 days are officially over!  My plan is to stay Paleo and continue experimenting with new ways to prepare food, so that I can keep variety in my diet.  However, I won't be following the strictness of the Whole30 program on a daily basis.  I will probably incorporate some paleo foods that were not okay on Whole30, such as paleo desserts every once in a while, paleo pancakes, paleo muffins, etc.  Another important thing I have learned from completing the Whole30 is that additives, such as preservatives, sugar, and salt are not necessary and foods taste much better without them. On to

I've been substitute teaching for a few weeks now and here is what I have learned: 1) I definitely like middle school more than high school.  It took me a while to realize this, but now I know for sure. 2) I love subbing for science classes! Today, I got to play another  Bill Nye video! :) This time it was on nutrition...and sorry Bill Nye but this video is NOT correct with a lot of the statements on nutrition (at least not in my mind, especially after being paleo!).  However, we are all aware of the when the Bill Nye videos were filmed, so I'll give him some leeway for not necessarily knowing any different. Now on to food...dinner today was the first time that I have had swordfish and I liked it!  I have learned this month that I really enjoy seafood and I've had fun trying different fish.  The swordfish was much meatier than other fish I have had.  Unfortunately, I did some research on seafood after dinner and discovered that swordfish contains high levels of mercur

So today I was in another creative and experimental mood.  The turkey sweet potato meatballs below are my OWN recipe, and not to toot my own horn, but they turned out spectacular!  They had a delicate sweet flavor from the sweet potatoes that was nicely complemented by the addition of sage and onion.  They tasted great for dinner, and I am thinking about enjoying the leftovers for breakfast this week as well.  A little side note: The pumpkin curry dipping sauce that I made for the meatballs is very tasty, but I thought that the meatballs had plenty of flavor themselves and enjoyed them more without any sauce.  Feel free to try them with any sauce though if that's how you enjoy meatballs! BREAKFAST Chicken Asparagus 1/2 avocado POST WORKOUT Larabar LUNCH Leftover sesame chicken and cabbage 1 beet Handful cashews 1 clementine 1/2 avocado DINNER Turkey sweet potato meatballs Pumpkin curry dipping sauce Garlic & chive mashed cauliflower Kal

Hello Alumni Day!  It was great to see everybody that traveled for this annual UMBC swimming & diving team event, hosted by our head coach, Chad.  I was amazed at the number of alumni/family that showed up this year..the house was way more crowded than last year!   Chad always has TONS of delicious food at these events, but unfortunately it is 99% NOT paleo.  Since Dan and I are still going strong with Whole30, we felt it would be best to cook dinner ourselves before  going to Chad's and being surrounded with those foods!  The coconut thai basil curry chicken we made was excellent!!!  The spicy paprika rice Dan had made the previous night also tasted great with the curry.  I don't have the specific recipe, but it was basically a mix of garlic, onion, red curry paste, coconut milk, fresh basil, and a couple other spices. BREAKFAST

It's Friday, AND we got an early dismissal for (the threat of..) snow!  How could the day be any better :)  It's also alumni weekend for UMBC's swimming & diving team, so I'm looking forward to seeing everybody tomorrow at the swim meet and our coach's house.  I had somewhat contemplated going out with everyone tonight, but that turned into an epic fail when I fell asleep at 8:30.  Oops! :) BREAKFAST

You know it is going to be a good day when it starts with a 2 hour delay!  It still amazes me the amount of snow that schools in Maryland will close for in comparison to upstate New York.  Not that I'm complaining about this fact because it allowed me to get some extra sleep.  I also got to substitute for my mentor teacher from the high school today.  It was nice getting to see some of the students and other teachers there again!  After work, I went to try on bridesmaids dresses for Lindsay's wedding that's coming up in June...It was an easy decision to pick out the one I will be getting (it also happened to be the first one that I tried on).  Now I just need to order the dress and find shoes! For the wedding, the colors will be Maize & Blue! BREAKFAST

How many of you miss being able to enjoy a big bowl of cold cereal in the morning??  I know that I definitely do sometimes.  This morning I found a healthy Whole30 fix for that!  It may sound weird, since it is made from raw vegetables, but trust me...the crunch of the vegetables and the addition of cinnamon, pumpkin pie spice, and vanilla really made it seem like true cereal.  You could try it with different mixtures of spices as well!  I'm sure apple pie spice would taste delicious! BREAKFAST Raw cereal with coconut milk

It's hard believe that we only have 8 more days left of the Whole30!  I have thoroughly enjoyed it so far and have had a lot of fun experimenting with new recipes.  So what am I going to do after this month is over?  I plan on staying Paleo, for the most part at least.  I also plan on incorporating 1-2 "cheat" meals each week and not worrying about being super strict 24/7.  I say "cheat" because I have intolerances to both gluten and dairy as it is, so these meals will most likely include something along the lines of rice or oatmeal (which in my mind isn't straying too far off the Paleo diet).  To celebrate the end of these 30 days though I do plan on enjoying some wine (Dan bought my favorite one for my birthday! We've just been waiting to open it!), and maybe making some kind of Paleo dessert. BREAKFAST

I have been spending some time looking up breakfast ideas that are Whole30 approved and also don't involve eggs.  I had been having some stomach issues which I think are from increasing my egg intake.  To test out that theory, I am going to cut eggs out of my diet for a couple of week and see if things improve.  I came across a recipe for cauliflower grits that looked good enough to try out!  I haven't had real grits in a long time, but the cauliflower version seemed very comparable!  I also mixed in some turkey breakfast sausage (homemade as well) and some fresh blueberries.  Compared to some of the other breakfasts I have been having while doing Whole30, this one really felt like I was eating a real  breakfast (as opposed to just meat and vegetables!). BREAKFAST Cauliflower grits with blueberries and paleo breakfast sausage Black coffee (Organic french roast from David's Natural Market) Cauliflower Grits Adapted from  Paleo Effect Yield: 2 servings

In case you couldn't tell from my other posts, I love grocery shopping.  Today, I checked out an organic grocery store in Columbia that I hadn't ventured to yet called David's Natural Market.  Although they were a bit pricey, they had a HUGE selection of awesome and interesting looking items.  Unfortunately, a lot of the items weren't 100% Whole30 approved, so I will have to save a big grocery trip here for February!  However, I was impressed with their selection of Larabars.  It looked like they had every flavor possible!!  I picked up a few new ones to try: Carrot Cake, Pecan Pie, and Tropical Fruit Tart.  I had the Carrot Cake flavor as a snack before going out on a run and it was excellent!!  I'll let you know how the other flavors are after I try them as well! BREAKFAST 1 banana 1/2 avocado Mixed nuts (cashews, almonds, walnuts) Grape tomatoes LUNCH Leftover mahi mahi Chicken Orange-banana salsa Carrots SNACKS Carrot cake Larabar (AWESOME!!!!!

After Crossfit this morning I definitely learned that I need to work on dropping under the bar in snatch. Trying to get a PR without doing this is so frustrating!  I think I spent a full hour working on my 1RM just because I got stuck at 95 lbs (which I KNOW I can get, I just need to actually drop!). Besides that, I had a nice and relaxing birthday :) Dan and I were looking up places to possibly go out to eat, but going out to eat can be difficult on Whole30.  And of course the one place we found that looked awesome was only open til 5:00!  So, we decided to go to Wegmans (which was a great birthday present in itself, seeing as how I love Wegmans so much) and we came home with some scallops, zucchini, and ingredients for a sun dried tomato pesto.  Check out my dinner below for the recipes!  We wouldn't have been able to get a meal this good going out to a restaurant anyway!! BREAKFAST 1 banana Piece of chicken Black tea POST WORKOUT Steamed chicken tender 4 dates LUN

When I came across a recipe for coconut-cashew crusted mahi mahi with an orange-banana salsa it was way too intriguing not to try.  To my (somewhat) surprise, orange-banana salsa is soooo good!!!  I had eaten mango salsa before, but using bananas in a salsa made me somewhat skeptical at the start.  However, all the flavors went together perfectly and the simplicity of it all seemed to make it even more enjoyable as well.  Definitely try out this Whole30 recipe! BREAKFAST Scrambled eggs Carrots/celery with almond butter Black coffee LUNCH Beef enchilada cabbage rolls Coconut cauliflower rice Kiwi 2 dates PRE/POST WORKOUT Walnuts Carrots 1 steamed chicken tender 2 hard boiled egg whites DINNER Cashew-coconut crusted Mahi Mahi with orange banana salsa Steamed spinach

Today was an easy day for me as far as cooking food went (Thanks for dinner Dan!).  It was also a good day substituting.  I got to sub for a middle school science class and the sub plans included a Bill Nye video on earthquakes!  I may be turning 24 in 2 days, but I still enjoy Bill Nye.  :) Dan and I also went out with a group of friends for "drinks" for the first time since starting the Whole30.  Surprisingly, it wasn't as awkward only drinking water as I thought it could be.  It also may have helped that we were out with some friends from Crossfit who are fully aware of what eating Paleo involves. BREAKFAST

I had some pastured ground beef to use up and found a recipe for beef enchilada cabbage rolls that looked awesome and were entirely Paleo.  Why not try it out right??  The result was delicious, just a bit messy to eat.  But that's half the fun of trying new foods.  :) BREAKFAST Leftover coconut crusted salmon Coconut cauliflower rice Clementine LUNCH Steamed chicken 1/2 avocado Cooked cabbage/spinach Carrots PRE/POST WORKOUT 1/4 cup cashews 4 dates 1 steamed chicken tender 2 hard boiled egg whites Dried mango DINNER Beef enchilada cabbage rolls Avocado

So today I started trying out the Outlaw Crossfit programming.  After just one workout, I already really like the snatch and clean work that is involved.  I can see myself improving these lifts pretty quickly with this program.  The conditioning WOD was also a tough one, but pretty fun!  We modified it a little bit because of time issues, but it still did its job. :) WOD : 3 RFT, 1 minute rest between rounds 3 muscle ups (I did ALL of them unbroken!) 5 ring dips (Again, ALL unbroken!) 15 KBS - 16 kg 50 Double unders (These, as usual, were what slowed me down...but the practice is what I need!) BREAKFAST 2 fried eggs 1 banana Black coffee Handful of trail mix LUNCH Coconut crusted salmon Steamed kale 1 avocado 1 clementine

2 Weeks into the Whole30 and I finally feel like I can really pay attention to how I'm feeling based around the clean eating, without having the side effects of being sick getting in the way!  Today I felt GREAT.  Lots of energy and no trouble waking up in the morning.  Unfortunately, I did not get a substitute job today.  Instead, I spent a large chunk of the day messing around with making my own fresh coconut milk.  Let me tell you, this was definitely an experience!  However, the end result is some  creamy and very fresh tasting coconut milk that is better than what you can buy canned at a grocery store.  If you ever have the extra time to waste, I would recommend trying this out.  Just be aware that it is definitely a time-consuming process! BREAKFAST Chicken Clementine Cashews Black coffee LUNCH Steamed chicken breast Cooked cabbage with spinach and onions Carrots Steamed Chicken Breast

Well it's the day after competition and my body actually is not feeling too sore!  In fact, the only soreness I have is in my upper back, which I'm assuming is from kettlebell snatches.  Despite the lack of soreness, I am still taking today as a rest day to relax and prepare some food for the week. :) BREAKFAST 2 hard boiled eggs Handful of cashews Orange LUNCH Leftover roasted chicken thigh Roasted beets and brussel sprouts SNACKS Cashews/almonds Olives DINNER Bison steaks Toasted coconut and sesame sauteed kale Lime and rosemary roasted buttercup squash

I had a fun day in Philadelphia competing against some very strong and impressive athletes!  For how I'd felt being sick the last couple of weeks, I am very happy with how I performed today.  Finished 59th out of close to 80 female athletes and beat my goal on the first WOD.  Can't do much better than that!  Deb also did AWESOME and it was great being able to watch her compete as well. Now I know what I need to do to be fully prepared for the Capital Games in April!  I definitely will be practicing double unders A LOT since that is the skill which really slowed me down in both this competition and the Capital Games back in October.  This also happens to be perfect timing for me to really focus on training because I no longer have school work or lesson planning with substitute teaching! Picture Courtesy of  Philadelphia Winter Warmer

I had my first day of substitute teaching today!  I ended up having some awesome classes of students and things went very smoothly! I'm also finishing getting prepared for the Philadelphia Winter Warmer tomorrow!  It'll be an early morning, but I'm looking forward to a fun day with my coach Deb.  :) BREAKFAST Chicken Orange 1 hard boiled egg LUNCH Leftover curry chicken and cauliflower rice 1 avocado Carrots DINNER Orange chicken Avocado coleslaw Roasted carrots

After successfully completing the first 10 days of this January Whole30, I'd like to share how my mind and body have been influenced by this experience so far. First of all, I have learned to appreciate the simplicity of foods.  Instead of craving processed or sugary foods, I now just want some good, fresh vegetables or a plain piece of chicken.  Yes, spices and herbs are good and I definitely use them in my cooking, but I have learned that I enjoy the simple flavors of foods more than I had in the past.  My body has also become accustomed to not snacking in between meals.  Before, I used to snack on and off most of the day (my planning periods at school would almost always include some type of snack).  Now, by eating a decent-sized portion of animal meat at each meal, I am left feeling satisfied until the next meal.   I also haven't felt stuffed or bloated after eating a meal, despite eating a lot of food at meals!  It is a much more satisfying feeling of being full fr

Today Dan and I got to experience eating out, while staying strict with the Whole30!  Jason's Deli was definitely a great choice for lunch.  Their awesome salad bar made it easy to create a meal that was perfectly Paleo.  They have lots of options for fresh vegetables, you can go back for seconds, and you can get a side of natural grilled chicken breast to get that added protein.  For my salad, I stacked it high with romaine and spinach, baby carrots, red onions, bell peppers, broccoli, beets, a hard boiled egg, cherry tomatoes, and apple slices.  I also ordered a side of chicken and simply drizzled some olive oil on top instead of dressing. **Update 4/13/14 on Jason's Deli Chicken--> If you are doing a Whole30, their chicken breast does  contain soybean oil so be aware of that.  However, when I am just eating a mostly Paleo diet I will still order their chicken to add some protein to my salads. BREAKFAST

I decided to ask Lindsay how she's been feeling on the Whole30 yesterday, and was a little surprised by her response that she actually doesn't feel the need to drink coffee anymore...Well guess what I didn't need when I woke up this morning?? No coffee! Instead, I made some black tea (moreso just because I still like drinking something hot with breakfast when it's cold outside). To share some insight on part of my breakfast...when I was at Trader Joe's the other day I saw a bag of oranges called Cara Cara which I had never heard of before.  They looked better than the navel oranges so I figured I'd give them a try.  They're awesome!  They definitely look like a mix between a grapefruit and an orange.  The outside looks like a regular orange, but the inside is pink!  I also liked the taste a little bit more than navel oranges, and I love oranges.  I decided to look them up, and it turns out they are more vitamin-packed than navel oranges...so go pick up a

Maybe it's just the fact that I'm still a little sick, or I'm following along with the timeline for the Whole30...But I did feel pretty exhausted today.  I had orientation for student teaching (I can start working on Friday!) and I had my portfolio review, so I am OFFICIALLY finished with my M.A.T. program and ready to be a certified teacher! :) I made these sweet potatoes on Sunday and they are DELICIOUS!  The sweet potatoes and onions really soaked up the coconut oil and there's just enough cinnamon to add some extra flavor.  The recipe was also super easy because you just throw a few ingredients in a crockpot and let it cook! BREAKFAST 1/2 chicken breast Crockpot cinnamon sweet potatoes and onions Leftover fruit salad Black coffee

I finally feel like I'm getting over this cold!  I at least made it back to Crossfit today.  Even though I didn't finish the full WOD, it felt good to get back to doing something.  And I'm also more confident in this upcoming competition.  I'm just hoping I continue to get better the next couple of days.  I guess I'll be nice and rested up for competing :) Here are some more of my suggestions for food to keep on hand during the Whole30 (and after!) If I haven't mentioned before how much I love Trader Joe's, I LOVE Trader Joe's....they have great, healthy food options (organic and not) at prices that are generally cheaper than I find at other grocery stores.

Still getting over this cold...why do they always seem to just never go away???  I've at least been getting plenty of sleep and rest, so hopefully I'll be better and ready to compete next Saturday! BREAKFAST 2 eggs 1/2 avocado Orange and banana slices LUNCH Finally finished the last of the cauliflower rice! (With some pulled chicken, cashews, and olives) 1/2 avocado SNACKS Olives Cashews DINNER Blackened salmon Mashed buttercup squash Roasted zucchini and yellow squash

Still trying to get over this cold...but sticking strong with the Whole30 in the meantime! I found another great website today for Whole30 Approved recipes (And again, with pictures!). Chowstalker So check it out if you're looking for some other recipes to try! BREAKFAST Scrambled eggs Bacon LUNCH Cauliflower Rice Bowl (with pulled chicken, olives, diced tomatoes, and coconut flakes) Apple

Day 3 and I'm still feeling pretty good!  Well, besides this cold and nasty cough I had to get 2 nights ago...But I'm doing what I can to get rid of that.  I was also a lot more hungry today than the first 2 days, making me want to snack a lot more in between meals.  I put together a quick and easy breakfast using some leftover chicken and homemade cashew butter.  This was my first experiment making my own nut butter and it actually was really easy.  I was a little skeptical about how my food processor would handle it (it's a little guy), but it came out nice and creamy! I came across this website yesterday and have probably been on it more in the past day than I should..but it's awesome!!!! They have a huge selection of Whole 30 approved recipe, which makes it really convenient when trying to think of things to cook!  And did I mention they have pictures of every dish? :) The Foodee Project BREAKFAST Leftover coconut lime chicken 2 beets, semi-cooked in

Some news to start off Day 2...I just received an open spot in the Philadelphia Winter Warmer on January 12th!  This will be my second Crossfit competition and first individual competition.  The WODs look like they should be good ones and I have one of our awesome coaches Deb to go with! Before going into food for Day 2, I'm going to share some of my favorite pantry items, all of which work for the Whole 30.

Well, I'm partway into day 2 of the Whole 30 and things are going well!  To get prepared for this month, I cleared out my pantry and refrigerator to store away any of the food items that are not allowed for these 30 days.  For my pantry, this was mostly various rices and condiments that aren't approved.  I  ended up taking 4 large bags to store in our basement for now!  I also went on a couple grocery shopping trips yesterday to get stocked up with meats, vegetables, fruits, and healthy fats.  On the Whole 30, these are pretty much the staple foods in your diet. To sum up my shopping, and the best places to get certain items:

It's official...The Whole 30 has began (I decided to start this a few days after the group from Crossfit 10-10 began so I could start after New Year's Eve!).  Dan and myself will be eating strictly Paleo for the month of January, and Lindsay and Andy have also chosen to join us in this adventure (Just several states away!).  I'll try to update this on a daily basis to share the meals I'll be making that are  Whole 30  approved. But before embarking on this month of very strict Paleo, I'll share my delicious New Year's Eve recipes.  All of these recipes are technically Paleo, but only the Coconut Chicken Nuggets are acceptable with the Whole 30 (No sweeteners can be used, including honey or maple syrup, during the Whole 30 which means I will not be making these desserts again for at least the next 30 days).