Recipes
All recipes are gluten free, almost all are dairy free, and most are paleo!
Many recipes can easily be modified for any diet.
(p) = Paleo
To follow Erin's Whole30 experience from January 2012, start with this post: Whole30 Day 1 and work your way back toward the newer posts.
To Follow Lindsay's Whole30 experience from January 2014, start with this post: Whole30 Round 2 and work your way back toward the newer posts.
We both kept entries of each day of the challenge, which should be helpful to those of you either currently going through the Whole30 or those of you contemplating starting it!
To Follow Lindsay's Whole30 experience from January 2014, start with this post: Whole30 Round 2 and work your way back toward the newer posts.
We both kept entries of each day of the challenge, which should be helpful to those of you either currently going through the Whole30 or those of you contemplating starting it!
Breakfast
Cereal
Oats/Faux-tmeal
Pancakes/Waffles/French Toast
- Blackberry Lemon Pancakes (p)
- Cinnamon-Applesauce Paleo Pancakes (p)
- PB Banana French Toast *Batter is Paleo
- Pumpkin Protein Waffles (p)
- Buckwheat Pancakes
- Buckwheat Oat Pancakes V2
Pancake Toppings
Meats
Eggs
- Hearty Breakfast Quiche (p)
- Mashed Sweet Potato Quiche (p)
- Gluten Free Breakfast Sandwich
- Creamy Polenta and Fried Egg
- Chicken Sausage, Egg, & Cheese Cups *Paleo without the cheese
Soups & Salads
Salads
- Spicy Almond Steak and Rice Salad
- Tropical Grilled Pineapple Salad with Mango, Avocado, and Fresh Lime Dressing (p)
- Persimmon Salad with Chicken and Cumin-Citrus Dressing (p)
- Massaged Kale Salad with Clementine (p)
- Zucchini Ribbon Salad (p)
- Taco Salad (p)
- Raisin Walnut Salad (p)
- Avocado Slaw (p)
- Simple Coleslaw (p)
Salad Dressings
Soups
Entrees
Pasta/Veggie Noodles
- Healthy Mac and Cheese
- Gluten Free Pasta with Spicy Coconut-Tomato Sauce
- Zucchini Pasta with Coconut Avocado Cream Sauce (p)
- Zucchini Pasta with Meat Sauce (p)
- Raw Zucchini Pasta with Sun-Dried Tomato Pesto (p)
- Zucchini Pasta with Sweet Potato Shreds (p)
- Spaghetti Squash Pad Thai (p)
- Creamy Avocado Pasta (p)
- Spaghetti Squash Pasta (p)
Sandwiches
- Grilled Guac Sandwich
- [Mostly] Paleo Cubano Sandwich *Paleo without the cheese
Pizza
- Gluten Free Pizza
- Garlic Infused Coconut Flour Pizza with Sage Mashed Sweet Potatoes and Balsamic Onions (p)
- Paleo Meaty Pizza (p)
Chicken
- Lemon Pepper Chicken (p)
- Coconut Chicken Nuggets with Paleo BBQ Sauce (p)
- Coconut Lime Chicken (p)
- Paleo Chicken Curry (p)
- Steamed Chicken Breast (p)
- Paleo Orange Chicken (p)
- Roasted Chicken Thighs (p)
- Citrus-Mustard Baked Chicken (p)
- Spicy Toasted Sesame Chicken (p)
- Paleo-fied Slow Cooker Chicken Riggies (p)
- Jalapeno Chicken Burgers (p)
- Pulled Chicken Deconstructed Guacamole (p)
- Sweet Potato, Kale, and Chicken Sausage (p)
- Bacon Wrapped Buffalo Chicken Tenders (p)
- Roasted Chicken with Czech Spices (p)
- Creamy Mayo-Free Chicken Salad (p)
- Citrus Sun-dried Tomato Stuffed Chicken Breast (p)
- Sesame Orange Chicken Stir Fry (p)
- Coconut Curry Chicken (p)
- Sesame Stir Fry (p)
- Quick and Easy Chicken Cacciatore (p)
- Spiced Chicken Bites with Shredded Plantain and Mango-Avocado Salsa (p)
- Sweet Potato Hummus and Kale Stuffed Chicken
- Lemon Pepper Drumsticks (p)
Beef & Bison
Turkey
Pork
Seafood
- Romesco Roast Salmon (p)
- Simple Sauteed Salmon (p)
- Blackened Salmon (p)
- Curried Shrimp (p)
- Cashew-Coconut Crusted Mahi Mahi with Orange Banana Salsa (p)
- Lemon & Garlic Scallops (p)
- Citrus Marinated Tuna Steaks (p)
- Coconut Crusted Salmon (p)
- Coco-Citrus Cod Pods (p)
- Asian Sesame Salmon (p)
- Tuna Cakes (p)
- Tuna Salad (p)
Vegetarian
Appetizers & Sides
Potatoes/Squash
- Paleo Pumpkin Cakes (p)
- Mashed Buttercup Squash (p)
- Crockpot Cinnamon Sweet Potatoes (p)
- Lime and Rosemary Roasted Buttercup Squash (p)
- Sage Mashed Sweet Potatoes (p)
- Chinese 5-Spice Roasted Sweet Potatoes (p)
- Sweet and Savory Sweet Potatoes (p)
- Sweet Potato and Rutabaga Hash (p)
- Pecan and Date Sweet Potato Topping (p)
- Garlic & Chive Mashed Cauliflower (p)
- Garlic Sweet Potato Mash (p)
- Cauliflower Sweet Potato Mash (p)
- Easy Sweet Potato Mash (p)
- Spicy Sweet Potato Chips (p)
Vegetables
- Summer Squash Ratatouille with Polenta Cakes
- Sweet and Spicy Grilled Corn
- Spiced Roasted Cauliflower (p)
- Balsamic Glazed Beets (p)
- Roasted Zucchini and Yellow Squash (p)
- Toasted Coconut and Sesame Kale (p)
- Roasted Beets and Brussel Sprouts (p)
- Roasted Cabbage and Zucchini (p)
- Roasted Carrots and Rutabaga (p)
- Candied Orange Roasted Beets (p)
- Garlic Sauteed Beet Greens (p)
- Creamed Mushrooms (p)
- Bacon and Asparagus Stir Fry (p)
- Spicy Whole Roasted Cauliflower (p)
Grains/Riced Veggies
Miscellaneous Sides & Apps
Sauces/Dips
Salsa
- Corn and Black Bean Salsa
- Fresh Salsa (p)
- Orange Banana Salsa (p)
- Avocado Bruschetta (p)
- Strawberry Salsa (p)
- Spicy Salsa (p)
- Mango-Avocado Salsa (p)
Hummus
Guacamole
- Guacamole (p)
- Grilled Pineapple Guacamole (p)
- Peach-Strawberry Guacamole (p)
- Buffalo Chicken Guacamole (p)
- Avocado Sauce with A Kick (p)
Cheese
Pasta Sauce
- Paleo Alfredo Sauce (p)
- Spicy Coconut Tomato Sauce (p)
- Creamy Avocado Sauce (p)
- Coconut Avocado Cream Sauce (p)
- Tomato Sauce (p)
- Pesto Sauce (p)
Miscellaneous Sauces/Dips
- Enchilada Sauce (p)
- Paleo BBQ Sauce (p)
- Pumpkin Curry Dipping Sauce (p)
- Paleo Buffalo Sauce (p)
- Fish Sauce Substitute (p)
- Almond Butter Sunshine Sauce (p)
- Jalapeno-Lime Sauce (or Dip!) (p)
- Spicy Citrus Coconut Oil (Butter Substitute) (p)
- Creamy Dijon Sauce (p)
- Slightly Spicy Sunflower Seed Sauce (p)
- Creamy Mushroom Sauce (p)
- Paleo Pizza Sauce (p)
Breads & Buns
Breads
- Paleo Bread (p)
- Paleo Bread #2 (Nut and Coconut-Free!) (p)
- Plantain Sandwich Bread (p)
- Plantain Sandwich Bread 2.0 (p)
Buns/Biscuits
Tortillas
- Paleo Tortillas (p)
Snacks
Muffins
- Plantain Recovery Muffins (p)
- Blueberry Banana Muffins
- Pumpkin Spice Muffins (p)
- Lemon-Strawberry Muffins (p)
- Banana Chocolate Chip Muffins (p)
- Plantain Protein Muffins
Bars/Bites
- Nut & Seed Banana Oat Bars
- Carrot Cake Quinoa Bites
- Cashew Cookie Larabar (p)
- Lemon Larabars (p)
- Pumpkin Pie Larabar Bites (p)
Nut & Coconut Butters
Beverages
- Homemade Coconut Milk (p)
- Easy Homemade Almond Milk (p)
- Strawberry Lemonade Chia Drink (p)
- Pina Colada-Strawberry Swirl Smoothie (p)
- Superfood Hot Chocolate (p)
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